Secondhand smoke has the same adverse effects on the heart as

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According to medical canada goose clearance sale research, sporting events can be as dangerous for spectators, including TV viewers, as they are for players especially if your team loses. County during two weeks after various Super Bowl games. Rams lost a heartbreaker to the Pittsburgh Steelers in 1980, the death rate from heart disease and stroke went up sharply, killing about 200 more Angelinos each day than in comparison weeks not related to the Super Bowl (1).

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Adrenaline and the sympathetic nervous system raise blood pressure, reduce blood flow by causing arteries to constrict, increase heart rate and the risk of an irregular heart beat (cardiac arrhythmia) and increase the tendency to form blood clots.

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A class of drugs called beta blockers control uk canada goose blood pressure and heart rate by inhibiting the effect of adrenaline. Skipping beta blockers can cause a rebound increase in sensitivity to adrenaline that raises cardiovascular mortality (4).

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If you’re Canada Goose Jackets hosting a Super Bowl party, ask smokers to take their habit outdoors. Secondhand smoke has the same adverse effects on the heart as active smoking (7, 8).

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Avoid cocaine canada goose store and other stimulants, legal or illegal. They raise blood pressure, constrict blood vessels and increases blood clotting. And never mix alcohol with cocaine. Their combination substantially increases the toxicity of each drug, with potentially disastrous consequences (10).

canada goose coats on sale Laugh. Finding the humor in stressful events can de fuse them, increase enjoyment and protect your heart and mind. (11, 12) canada goose coats on sale

Listen to music that makes you happy. Not only is it fun, it relaxes blood vessels and increases blood flow. The type of music canada goose is not important, it is the positive emotions that the music produces that matter. (13)

Choose your food wisely and flavor it with healthy spices. Sausage, steak, cheese and chips acutely increase inflammation and the tendency of your blood to clot. Fish, fruits, vegetables and nuts do the opposite (14)

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Here are some quick and easy dishes to get you through Superbowl Sunday, from my book canada goose coats The Fat Resistance Diet.

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